Articles and guides
Resources
Plain English articles on mental health, therapy, and psychological wellbeing - written for adults, parents, and families.
What you will find here
Honest, evidence-based articles written by Dr Graham - not AI, not generic content.
Who it is for
Adults seeking support, parents concerned about a child, and anyone trying to understand their own mental health.
Growing over time
New articles are added regularly. Check back for guides, explainers, and practical resources.
Latest articles
From the practice
Each article below is written to be useful in itself, not to drive you toward a sale. If something resonates, the contact page is always there. If not, take what is helpful and come back when you need more.
Not sure where you are on the mental health spectrum? Before reading further, the Four Lanes of Mental Health framework is the best place to start.
